A great way to transform leftover fish into something new or frozen fish fillets into something tasty.
Ingredients (for 6)
- 400 grams frozen fish fillets or cooked fish leftovers or a mix of both
- 4 thick slices of a good quality loaf
- 2 onions
- 3 carrots
- 1 stalk of celery
- 1 clove garlic
- a bit of parsley
- 2 tablespoons grated emmental cheese
- 3 eggs
- salt
- pepper
- olive oil
- Soak the bread in cold water
- Chop the onions and stir-fry them in olive oil until soft (use a medium pan)
- Chop the carrots, the garlic and the celery very finely in a blender and add them to the onions
- Place the fish over the vegetables (if using frozen fish, cover the pan to steam cook the fish for around 8 minutes)
- Shred the fish with a wooden spoon and mix it well with the vegetables
- Season with salt and pepper and turn off the heat
- Chop the parsley and add it to the fish and vegetable mix
- Squeeze out the excess water from the bread, mash it with your fingers or in a blender and mix it with the fish.
- Add the cheese and the eggs last and mix well.
- Place everything in a greased baking tin and bake in a moderate oven for 30 minutes
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